5 Fermented Drinks You Need to Try for Better Gut Health

5 Fermented Drinks You Need to Try for Better Gut Health

Fermented drinks are having a real moment — and honestly, it's about time! These tasty, fizzy, and sometimes funky drinks are not only fun to sip on but are also packed with probiotics that can do wonders for your gut health. If you’re looking to give your digestion a boost, support your immune system, and maybe even feel a bit more energised, you’re in the right place. Let’s dive into five fermented drinks you’ve got to try — they might just become your new go-to beverages

1. Kombucha

At Monty Booch, kombucha is our pride and joy — a slightly tangy, fizzy drink made by fermenting sweetened tea with a SCOBY (that’s a symbiotic culture of bacteria and yeast, but we just call it the heart of our brew). It’s a gut health superstar, loaded with live probiotics, antioxidants, and organic acids that work wonders for digestion, immune support, and detoxification. What we love most is how versatile it is — from bold Apple, lemon & ginger blends to fruity bursts of mixed berry there’s a flavour for everyone. Whether you’re swapping out sugary sodas or just want something refreshing and non-alcoholic, kombucha fits right in. Pour it over ice, mix it into a mocktail, or simply sip it straight from the bottle — however you like it, your gut will thank you.

2. Kefir

Think of kefir as yoghurt's cooler, more liquid cousin. It’s made by fermenting milk with kefir grains (don’t worry, they’re not actual grains like wheat or oats — just clusters of bacteria and yeast!). Kefir is brimming with probiotics, protein, and calcium, so it’s great for your gut, bones, and overall health. It also has more diverse bacteria than regular yoghurt, making it a solid choice for keeping your microbiome happy. You can drink it straight (it’s got a slightly tangy kick), blend it into smoothies, or pour it over your morning granola for a gut-friendly breakfast.

3. Water Kefir

If dairy’s not your thing, water kefir has your back. It’s a lighter, dairy-free version made by fermenting sugar water with kefir grains. This bubbly drink is full of probiotics and has a slightly sweet, gentle fizz — perfect if you want a kombucha alternative without the tea or dairy. Plus, you can flavour it however you like! Add some fresh fruit, herbs, or a splash of citrus to jazz it up. It’s light, crisp, and super refreshing.

4. Beet Kvass

Originating from Eastern Europe, beet kvass is a bold, earthy drink made by fermenting beets in saltwater. It sounds a bit intense, but stick with me! It’s packed with nutrients like vitamins, minerals, and probiotics — great for digestion, liver health, and even boosting your energy levels. Plus, the vibrant colour makes it feel extra fancy. Sip it straight if you’re feeling brave, or mix it into salad dressings or soups for an added health kick.

5. Tepache

Hailing from Mexico, tepache is a fun, tropical drink made by fermenting pineapple rinds with brown sugar and water. It’s sweet, slightly tangy, and oh-so-refreshing. Tepache is full of probiotics, vitamins, and enzymes that support digestion and immunity. It’s like summer in a glass but with extra gut-friendly benefits. Serve it over ice with a squeeze of lime, or use it as a base for mocktails. Bonus points if you add a cute cocktail umbrella!

Final Thoughts

Adding fermented drinks to your daily routine is an easy (and tasty) way to show your gut some love. Whether you’re into the bold buzz of kombucha, the creamy tang of kefir, or the tropical twist of tepache, there’s a fermented drink out there for everyone. So why not mix things up and give your microbiome a reason to celebrate?